Posts Tagged ‘Strength’

Quotes about courage and strength: 3 quotes to make you stronger And Braver

by airwaves1 Quotes about courage and strength: 3 quotes to make you Braver Stronger And When we read quotes about courage and strength, we can not help but feel more courageous and stronger than ourselves usual. We feel we can move mountains, the defeat of the rival teams and do things that are found unexpectedly […]

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New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in […]

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